Explore the story of Durga, the divine warrior goddess who restored cosmic order by defeating the buffalo demon MahÄ«į¹£a, as a way to find strength and purpose amidst life's current chaos.
When Escape Leads Us Home: A reflection on why we plan elaborate retreats when what we really need might be waiting in our own backyard.
Rigid Time, Elastic Moments, and the Beauty of KairosāOn and Off the Mat
The sun is shining, the birds are singing, the pollen is everywhere!
Today my yogi tea message said, "Even a journey of a thousand miles starts with one step."
I'm so ready for spring. The days are getting longer, the sun is shining!
It feels so good to return to teaching after so much time away focusing on being a student.
My studio has been open for 114 days. Itās been an amazing ride so far.
