Hello and Happy Monday,

Greece was wonderfu,l and even though I'm already unpacked, clothes all washed and (almost) all put away. I'm still mentally unpacking all the memories shared during this vacation with my family.

What was the best part? Without sounding cliché, spending time with my family.

Michael loved Acropolis and learning about the history, as well as practically guiding us through it all.

Melissa and I loved the beach, the Mediterranean Sea is just beautiful, and we had lots of long talks about life.

Joe and I planned for a chef to come make us dinner when we arrived in Naxos, and that was amazing. I can't wait to do that again!

We spent 7 days there, and days 8 and 9 were for travel.

There were moments when time felt elastic, and of course, others felt very rigid.

‍Chronos is the ancient Greek word for measured, sequential time—the kind we track with clocks and calendars.

‍Kairos (καιρός) is a powerful and poetic Greek word that carries deep philosophical and spiritual resonance.

Unlike chronos (χρόνος), which refers to chronological or sequential time (minutes, hours, days), kairos refers to the "right," "opportune," or "divinely-timed" moment. It’s the quality of time, rather than its quantity.We can think ofKairos as soul time—a sacred window, a ripe moment for transformation, insight, or action. Kairos teaches us that not all things can be rushed—some truths take time to ripen. Some wisdom waits for stillness. If you’re here, it’s because the moment chose you as much as you chose it.

‍Kairos is a lot like yoga:

‍🌀 1. Both Happen in the Present Moment‍

‍When you’re fully in a pose, fully in your breath, you’re no longer in "chronos." You’re in kairos—the timeless now.

‍🌿 2. Both Are Invitations, Not Instructions‍

‍You don’t “do” yoga; you meet it. Just like kairos—it meets you when the conditions are right.

‍🔥 3. Both Hold the Potential for Transformation‍

‍One breath, one posture, one pause can become kairos—a turning point of understanding or healing.

‍✨ 4. Both Invite Inner Timing Over Outer Expectation‍

‍You can't rush a breakthrough—whether in yoga or in life. Kairos reminds us that everything unfolds when it’s ready.

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‍Join us on the mat this week to step away from the clock and into the moment—this is kairos, this is yoga.

With Love,Jess