3-31-25

Hello and Happy Monday, 

The sun is shining, the birds are singing, the pollen is everywhere! Welcome to spring in Virginia!

Even with my car covered in yellow "dust", the shift in weather is something I was looking forward to. 

Today Codie, who led the Cacao and Sound this weekend, arrived to class and handed me a rose. It was one from the ceremony that had bloomed so beautifully. I was so bummed to miss it, but I will be at the next one. 

My theme this week is based on Ram Dass's words about our mind and our thoughts and his criteria for a joyful life. 

He says there are 4 ingredients:

1. Truth or Wisdom (in harmony with the universe around you)

2. Compassion and Love

3. Equanimity and Peace

4. Passionate life (a life fully lived)

Ram Dass says how we realize those things is through yoga and spiritual practice.

So what classes are you going to this week?? 

There is so much to choose from. 

With Love and Gratitude, 

Jess