​3-MONTH (90 DAY) GROUP COACHING PROGRAM


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​Are you tired of being stressed out?
Are you tired of being tired?
Are you looking for a reset?

​I am looking to work with individuals motivated to change, who want to deepen their relationship with themselves and others, and who want to learn how to shift out of toxic situations with ease.

In this 3-month program, you will be introduced and guided through many practices such as:
- Polyvagal Theory
- Pranayama, Meditation, & Gratitude Journalling 
- Nonviolent Communication
- Affirmations
- And other methods.
 
These tools have been shown to:
- Help you navigate and rewire your nervous system.
- Replenish your energy reserves. 
- Increase communication skills for all the relationships in your life. 
- Attune to your internal compass.
- Change the way you connect to yourself and others.

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​​Your investment in this program will include:
7 online group coaching sessions (all sessions will be recorded with the ability to watch if the session is missed)
Weekly check-ins.
1:1 individual coaching 
Self-guided work
 
Dates & Times
Oct 13 & 27
Nov 10 & 24
Dec 8 & 22
Jan 5
6:30 - 8:30 pm
 
Investment:
$799
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Due by September 15, 2020

200-HOUR HOLISTIC YOGA TEACHER TRAINING 

​This program is designed for aspiring instructors or experienced yogi's looking to deepen their practice. Learn to cultivate your inner teacher and change your life in ways you’ve never imagined. Register using the form to the right to get more information on our Yoga Alliance RYT 200 programs and begin your journey to deepen your knowledge of yoga today!
Dates & Details
FALL SESSION
Intensive 3-Month Schedule
Monday - Wednesday - Friday
2:00-5:00 - 5:00-9:00 - 10:00- 2:00 (EST)
Weeks of 
October 5, 12, 19, 26
November 2, 9, 16, 23, 30
December 7, 14
No sessions on November 25 & 27

Additional Requirements for trainings : 
10 hours of teaching outside of YTT 
10 hours of research outside yoga for final exam
50 hours of online training outside YTT: mix of observation and taking classes.

Program include 3 Mentor Sessions valid
for 1 year after training completion. (Value $450)

Tuition:
$2,500 through September 15, 2020

    Register Now!
Topics covered in our curriculum include:
  • Alignment principles
  • Anatomy
  • Asana foundations
  • Business and Ethics
  • Chakras
  • Hands-on adjustments
  • History and Philosophy
  • Meditation
  • Pranayama
  • Special Populations 
  • Restorative Yoga
  • Sequencing classes
  • Styles of Yoga
  • …and more!
Required Books for the training:


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